BMR, or Basal Metabolic Rate, is the number of calories your body uses just to survive! Even if you were to sit on the couch all day long, your body would still use energy to keep your heart pumping, your lungs expanding, etc. Enter your information below to calculate your BMR!
Of course, you probably have to get up and stretch your legs every once and a while. That takes more calories! This is called your Total Daily Energy Expenditure, or TDEE for short. Type your information below and see how many calories you burn a day!